Dah lama x up date

Rasanya dah lama benar aku tak update blog ni.... Bukan apa la ni kalut dengan blog crossort xc.... Layan kawan-kawan... tapi tengok la kalau rajin . Kebanyakan aku punya perkembangan MTB aku letak dengan kengkawan dlm blog CrossORT. Blog ni lebih kepada personal punya aktiviti

Sebenarnya last time aku ni musician walaupun ada kerja tetap... Tapi pasal tebakar dengan sikap seorang kawan yang sama main muzik,(kawan yang tikam kawan dari belakang) minat aku terus mati...... Rasanya dalam 10 orang pemuzik hanya 3 orang yang boleh percaya... Itu pun kalau kita tengok dia rajin sembahyang. Kalau setakat baik budi bahasa x jadi... mungkin ada hikmahnya kejadian tu pada diri aku....

So aku punya kata -kata la ni... "MUSIC SUCK.. I'M GOING BIKING"

Benefits Of Cycling

Cardio exercises are gaining popularity day by day because of the many benefits that it offers to the individual. It makes your heart stronger, keeps your body toned, help in losing weight, increases blood supply and oxygen supply and above all is easy to perform.

There are different cardio exercise namely swimming, jogging, running, aerobics, cycling, walking, jumping and many more. Cycling is an effective and enjoyable exercise that will provide you with many benefits. These benefits are listed below:

1. Good for heart and health: Cycling is not only good for your health but for your heart as well. A good heart is the key to healthy life. With cycling the blood supply to the body is increased as well as your heart rate increases. It is because of this reason that heart diseases are reduced greatly or risk of having any is avoided to a greater extent. Risk of High blood pressure, diabetes and obesity is also reduced.

2. Weight loss: Cycling helps in burning excess fats resulting in weight lose. The energy that is required by the calories to burn is provided when you cycle regularly so make cycling a habit of yours!

3. Change in mood: Cycling, just like other forms of exercise, is known to release endorphin which is known to cause pleasure in you and thus wash away the bad mood. It is because of this that one feel relaxed and refreshed even after a heavy workout. With cycling you will feel positive change in your mood as well. Also, moderate exercises such as cycling are known for relieving stress or depression and helps in improving self-esteem and mood.

4. Strength and coordination is maintained: If you cycle regularly you will be less likely to get severe injuries such as fracture during a fall or if involved in an accident. According to research, cycling and other related exercises, that keeps one physically fit, when older are less likely to get hip fractures.

5. Fitness level improved: It is researched that even a small exercise can help in gaining fitness significantly. The strength of the legs is also improved with cycling regularly. As your strength of legs is increased, one is less likely to get injuries or fractures after a fall.

These are some benefits of exercising regularly. Just make sure to wear protective gears to avoid any injury in case of any accident.

Kayuhan Mesra Jitra 2009

Bertolak dari rumah jam 4.30 pg... Yg seronoknya member yg. bini dia tolong hantar pukul 4.15 pg. ke rumah aku kata apa tau...Dia kata "Abg lan tahu basikal punya pasal Man sanggup bangun kul 4.00 pg..kalu subuh jenuh gerak"... basikal punya penangan.. Aku senyum saja..Apapun yg lima waktu kena diutamakan. Itu yang membezakan kita dengan orang lain.. Pukul 6.00 pg sampai kat Jitra. Ramai yang dok port kat kedai nasi kandar... Sembahyang Subuh dalam stor.. penuh ngan tepung , parpu , bawang dll... x kisah janji kita bertemu denganNya dan berdoa semoga selamat kayuhan kita pada hari ni... Pendek cerita... tamat semua check point pd jam 11.15 pg ... kira ok la bg orang tua mcm. aku.. cabutan bertuah dapat minyak rantai setin ... OK la tu.. ingatkan nak dapat TV 29''... Gambar kayuhan tak banyak kali ni.. tu pun x sempat nak edit lagi