May 9, 2008

Main Health Benefits of Cycling Workout

10 minutes - Muscular system, circulation, joints
20 minutea - Strengthening imune system
30 minutes - Improved cardiac system
40 minutes - Improved stamina / Endurance capacity
50 minutes - Lower metabolism (Fat Metabolism)
60 minutes - Lower bodyweight
> 60 minutes - Anti stress, General well being

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